ROASTED & SALTED ALMONDS vs SEA SALT DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PISTACHIO KERNELS wins in 10 out of 17 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
SEA SALT DRY ROASTED PISTACHIO KERNELS: 10
(4 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SEA SALT DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | SEA SALT DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SEA SALT DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 714 MG | 1,000 MG | |
| Sodium, Na | 339 MG | 393 MG |