ROASTED SALTED ALMONDS vs OMEGA TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
OMEGA TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 509 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 17.9 g | 40.4 g | |
| Fat | 57.1 g | 36.8 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 500 MG | 368 MG | |
| Sodium, Na | 339 MG | 79 MG |