ROASTED SALTED ALMONDS vs MILK CHOCOLATE DIPPED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
MILK CHOCOLATE DIPPED PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 339 MG | 196 MG |