ROASTED SALTED ALMONDS vs HONEY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
HONEY ROASTED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 57.1 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 339 MG | 200 MG |