ROASTED SALTED ALMONDS vs CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 607 cal | 457 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 17.9 g | 74.3 g | |
| Fat | 57.1 g | 14.3 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 339 MG | 371 MG |