ROASTED & SALTED ALMONDS vs SIGNATURE
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 14 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
SIGNATURE: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 56.7 g | 42.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Magnesium, Mg | 267 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 700 MG | 550 MG | |
| Sodium, Na | 333 MG | 12 MG |