ROASTED & SALTED ALMONDS vs DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 8
vs
DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 56.7 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 36 MG |