ROASTED & SALTED ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 14 nutrient categories
ROASTED & SALTED ALMONDS: 8
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 500 MG | 455 MG | |
| Sodium, Na | 21 MG | 0 MG |