ROASTED SALTED ALMONDS vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED EDAMAME wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 3
vs
ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 43.3 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 56.7 g | 13.3 g | |
| Fiber | 10 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 767 MG |