ROASTED SALTED ALMONDS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
GOOD LIVIN': 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 600 cal | 444 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 23.3 g | 52.8 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 111 MG | |
| Iron, Fe | 5 MG | 2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 317 MG | 42 MG |