ROASTED SALTED ALMONDS vs BUTTER PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
BUTTER PUFFED CORN SNACKS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 633 MG | 107 MG | |
| Sodium, Na | 317 MG | 1,071 MG |