ROASTED SALTED ALMONDS vs NANTUCKET BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
NANTUCKET BLEND: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 57.1 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 786 MG | 0 MG |