ROASTED & SALTED ALMONDS vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 7 out of 12 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
MITICA: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | MITICA | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 68 g | |
| Fat | 53.6 g | 28 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 429 MG | 1,000 MG |