ROASTED & SALTED ALMONDS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
GOOD LIVIN': 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 607 cal | 447 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 17.9 g | 63.2 g | |
| Fat | 53.6 g | 18.4 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 53 MG |