ROASTED SALTED ALMONDS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
YOGURT ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 545 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 38.6 g | |
| Fiber | 13.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 136 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 150 MG | 45 MG |