ROASTED - SALTED ALMONDS vs SWEET & SALTY TRAIL MIX SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED - SALTED ALMONDS wins in 5 out of 12 nutrient categories
ROASTED - SALTED ALMONDS: 5
vs
SWEET & SALTY TRAIL MIX SNACK: 4
(3 ties)
Overview
| Nutrient | ROASTED - SALTED ALMONDS | SWEET & SALTY TRAIL MIX SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 18.4 g | |
| Carbs | 16.7 g | 39.5 g | |
| Fat | 56.7 g | 36.8 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED - SALTED ALMONDS | SWEET & SALTY TRAIL MIX SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED - SALTED ALMONDS | SWEET & SALTY TRAIL MIX SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 467 MG | 421 MG | |
| Sodium, Na | 333 MG | 632 MG |