ROASTED - SALTED ALMONDS vs HONEY ALMOND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED - SALTED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED - SALTED ALMONDS: 6
vs
HONEY ALMOND DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ROASTED - SALTED ALMONDS | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 686 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 56.7 g | 51.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED - SALTED ALMONDS | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED - SALTED ALMONDS | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |