ROASTED - SALTED ALMONDS vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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ROASTED - SALTED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED - SALTED ALMONDS: 6
vs
DARK CHOCOLATE COCONUT BITES: 4
(2 ties)
Overview
| Nutrient | ROASTED - SALTED ALMONDS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 417 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 20.8 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED - SALTED ALMONDS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED - SALTED ALMONDS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 10.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 188 MG |