ROASTED & SALTED ALMONDS vs DSD MERCHANDISERS
Nutrition comparison per 100 g serving
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DSD MERCHANDISERS wins in 8 out of 14 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
DSD MERCHANDISERS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 700 MG | 1,071 MG | |
| Sodium, Na | 383 MG | 714 MG |