ROASTED & SALTED ALMONDS vs LITTLE TEMPTATIONS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
LITTLE TEMPTATIONS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | LITTLE TEMPTATIONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 17.1 g | 51.2 g | |
| Fat | 54.3 g | 34.2 g | |
| Fiber | 11.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | LITTLE TEMPTATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | LITTLE TEMPTATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 98 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Sodium, Na | 343 MG | 610 MG |