ROASTED & SALTED ALMONDS vs HAZELNUT MILK CHOCOLATE G CUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
HAZELNUT MILK CHOCOLATE G CUBES: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | HAZELNUT MILK CHOCOLATE G CUBES | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 17.1 g | 57.1 g | |
| Fat | 54.3 g | 33.3 g | |
| Fiber | 11.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | HAZELNUT MILK CHOCOLATE G CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | HAZELNUT MILK CHOCOLATE G CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Sodium, Na | 343 MG | 48 MG |