ROASTED & SALTED A BLEND OF CASHEWS vs SAFEWAY
Nutrition comparison per 100 g serving
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ROASTED & SALTED A BLEND OF CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & SALTED A BLEND OF CASHEWS: 6
vs
SAFEWAY: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED A BLEND OF CASHEWS | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED A BLEND OF CASHEWS | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED A BLEND OF CASHEWS | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 232 MG | 567 MG |