ROASTED & SALTED A BLEND OF CASHEWS vs DARK CHOCOLATE ENROBED FIGS
Nutrition comparison per 100 g serving
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ROASTED & SALTED A BLEND OF CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED A BLEND OF CASHEWS: 5
vs
DARK CHOCOLATE ENROBED FIGS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED A BLEND OF CASHEWS | DARK CHOCOLATE ENROBED FIGS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 53.6 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED A BLEND OF CASHEWS | DARK CHOCOLATE ENROBED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 5.4 MG | |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 268 MG | 0 MG |