ROASTED & SALTED 240 CASHEWS TRAY vs HOT AND SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT AND SPICY PEANUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED 240 CASHEWS TRAY: 1
vs
HOT AND SPICY PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED 240 CASHEWS TRAY | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED 240 CASHEWS TRAY | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED 240 CASHEWS TRAY | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 607 MG | 867 MG |