ROASTED SALT-FREE ALMONDS vs ORGANIC CRANBERRY HARVEST TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALT-FREE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALT-FREE ALMONDS: 6
vs
ORGANIC CRANBERRY HARVEST TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SALT-FREE ALMONDS | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 30 g | 37.5 g | |
| Fat | 43.3 g | 40.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALT-FREE ALMONDS | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALT-FREE ALMONDS | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 733 MG | 500 MG | |
| Sodium, Na | 0 MG | 266 MG |