ROASTED SALT-FREE ALMONDS vs FEISTY TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALT-FREE ALMONDS wins in 5 out of 11 nutrient categories
ROASTED SALT-FREE ALMONDS: 5
vs
FEISTY TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | ROASTED SALT-FREE ALMONDS | FEISTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 36.7 g | |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALT-FREE ALMONDS | FEISTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALT-FREE ALMONDS | FEISTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |