ROASTED SALSA VERDE vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 6 out of 11 nutrient categories
ROASTED SALSA VERDE: 6
vs
THREE LAYER DIP: 3
(2 ties)
Overview
| Nutrient | ROASTED SALSA VERDE | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA VERDE | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SALSA VERDE | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,000 MG |