ROASTED SALSA VERDE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 5 out of 11 nutrient categories
ROASTED SALSA VERDE: 5
vs
COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | ROASTED SALSA VERDE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA VERDE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.8 MG |
Minerals
| Mineral | ROASTED SALSA VERDE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 667 MG | 922 MG |