ROASTED SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 4 out of 10 nutrient categories
ROASTED SALSA: 4
vs
HUMMUS: 2
(4 ties)
Overview
| Nutrient | ROASTED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | ROASTED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 536 MG |