ROASTED SALSA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 5 out of 10 nutrient categories
ROASTED SALSA: 5
vs
BLACK BEAN HUMMUS: 1
(4 ties)
Overview
| Nutrient | ROASTED SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 375 MG |