ROASTED ROOT VEGGIES & CAULIFLOWER vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK wins in 5 out of 11 nutrient categories
ROASTED ROOT VEGGIES & CAULIFLOWER: 4
vs
STEAM QUICK: 5
(2 ties)
Overview
| Nutrient | ROASTED ROOT VEGGIES & CAULIFLOWER | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 4.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGGIES & CAULIFLOWER | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ROASTED ROOT VEGGIES & CAULIFLOWER | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 28 MG | 24 MG |