ROASTED ROOT VEGETABLES ROASTED RED POTATOES vs SIGNATURE MEAL KIT
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
ROASTED ROOT VEGETABLES ROASTED RED POTATOES: 5
vs
SIGNATURE MEAL KIT: 4
(1 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 168 cal | 164 cal | |
| Protein | 2.3 g | 7.6 g | |
| Carbs | 23.2 g | 14.6 g | |
| Fat | 8.2 g | 8.2 g | |
| Fiber | 4.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 536 MG | 177 MG | |
| Sodium, Na | 127 MG | 322 MG |