ROASTED ROOT VEGETABLES ROASTED RED POTATOES vs DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES wins in 6 out of 11 nutrient categories
ROASTED ROOT VEGETABLES ROASTED RED POTATOES: 4
vs
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 2.3 g | 6.1 g | |
| Carbs | 23.2 g | 15.7 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED ROOT VEGETABLES ROASTED RED POTATOES | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 127 MG | 350 MG |