ROASTED RED TOMATOES vs SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES wins in 6 out of 10 nutrient categories
ROASTED RED TOMATOES: 6
vs
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 3
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 109 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED TOMATOES | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 667 MG | 273 MG | |
| Sodium, Na | 400 MG | 84 MG |