ROASTED RED TOMATOES vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES wins in 5 out of 10 nutrient categories
ROASTED RED TOMATOES: 5
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 4
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 150 cal | 203 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 10 g | 34.9 g | |
| Fat | 11.7 g | 5.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED TOMATOES | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 667 MG | 244 MG | |
| Sodium, Na | 400 MG | 273 MG |