ROASTED RED TOMATOES vs FLAVORED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED TOMATOES: 5
vs
FLAVORED SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 10 g | 5.2 g | |
| Fat | 11.7 g | 9.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ROASTED RED TOMATOES | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 399 MG |