ROASTED RED POTATOES vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED POTATOES: 5
vs
SEASONED FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 20 g | 23.8 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 5.7 MG |
Minerals
| Mineral | ROASTED RED POTATOES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 460 MG | 500 MG |