ROASTED RED POTATOES vs STRAWBERRY + MELON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED RED POTATOES: 4
vs
STRAWBERRY + MELON: 4
(2 ties)
Overview
| Nutrient | ROASTED RED POTATOES | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 15.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 42.3 MG |
Minerals
| Mineral | ROASTED RED POTATOES | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 11 MG |