ROASTED RED POTATOES vs SLICED APPLE WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED APPLE WITH MILD CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
ROASTED RED POTATOES: 3
vs
SLICED APPLE WITH MILD CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 113 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 118.3 MG |
Minerals
| Mineral | ROASTED RED POTATOES | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 120 MG |