ROASTED RED POTATO BLEND WITH BROCCOLI vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ROASTED RED POTATO BLEND WITH BROCCOLI wins in 5 out of 11 nutrient categories
ROASTED RED POTATO BLEND WITH BROCCOLI: 5
vs
ZUCCHINI VEGGIE SPIRALS: 3
(3 ties)
Overview
| Nutrient | ROASTED RED POTATO BLEND WITH BROCCOLI | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 14.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATO BLEND WITH BROCCOLI | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED POTATO BLEND WITH BROCCOLI | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 280 MG | 259 MG | |
| Sodium, Na | 33 MG | 0 MG |