ROASTED RED PEPPERS SWEET OLIVES vs CHEF ICEBERG AND ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHEF ICEBERG AND ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
ROASTED RED PEPPERS SWEET OLIVES: 1
vs
CHEF ICEBERG AND ROMAINE LETTUCE: 7
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPERS SWEET OLIVES | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 20 g | 4 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS SWEET OLIVES | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS SWEET OLIVES | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 567 MG | 340 MG |