ROASTED RED PEPPERS vs SEASONAL FRUIT BLEND
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPERS: 5
vs
SEASONAL FRUIT BLEND: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 25.7 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 667 MG | 11 MG |