ROASTED RED PEPPERS vs PIQUILLO & JALAPENO TAPENADE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPERS: 7
vs
PIQUILLO & JALAPENO TAPENADE: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Calories | 17 cal | 117 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 233 MG | 600 MG |