ROASTED RED PEPPERS vs MT. OLIVE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPERS: 7
vs
MT. OLIVE: 1
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | MT. OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.9 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 233 MG | 643 MG |