ROASTED RED PEPPERS ORGANIC HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED RED PEPPERS ORGANIC HUMMUS: 4
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS ORGANIC HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS ORGANIC HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | ROASTED RED PEPPERS ORGANIC HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 411 MG | Tie |