ROASTED RED PEPPERS IN GARLIC & OIL vs MINCED GARLIC (AJO)
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS IN GARLIC & OIL wins in 6 out of 12 nutrient categories
ROASTED RED PEPPERS IN GARLIC & OIL: 6
vs
MINCED GARLIC (AJO): 0
(6 ties)
Overview
| Nutrient | ROASTED RED PEPPERS IN GARLIC & OIL | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS IN GARLIC & OIL | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS IN GARLIC & OIL | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |