ROASTED RED PEPPERS IN GARLIC & OIL vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPERS IN GARLIC & OIL: 3
vs
KOSHER SPEARS: 3
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPERS IN GARLIC & OIL | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS IN GARLIC & OIL | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS IN GARLIC & OIL | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 786 MG |