ROASTED RED PEPPERS HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS HUMMUS wins in 7 out of 11 nutrient categories
ROASTED RED PEPPERS HUMMUS: 7
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 47 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | ROASTED RED PEPPERS HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 561 MG | 250 MG |