ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 7
vs
MUSHROOM RISOTTO: 2
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 100 cal | 170 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 14.8 g | 29.6 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 286 MG | 422 MG |