ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL vs CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 3
vs
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 86 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 14.8 g | 13.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 104 MG | 129 MG | |
| Sodium, Na | 286 MG | 293 MG |